Category: Worrying

Body hatred

  The majority of people are experts in self-criticism and self-hatred. I duck for cover at roadrunner speed after  I suggest the concept “acceptance” and how useful it would be to accept how they are right now.   The idea of acceptance is often misunderstood. We often interpret acceptance as giving up, and giving up would…

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The story of the Chinese farmer

 In the dance we call life, some things appear too good and some things that appear bad. We look at something that is occurring at the moment, take a snapshot of it, and we make a judgment, but everything is in flow, so what seems to be good, might not be good in the end, and vice versa.  A story…

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Worrying about what others think?

Worrying about what others think often coincides with social-based anxiety or painful shyness. What people seem to fear the most is; other people thinking negatively about them. The most common fear I hear of, from clients suffering this form of anxiety, is that “other people, will think I’m stupid”. This is often a result of the worrier…

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